Classes are subject to change without notice.
BJJ-Gi Monday, Wednesday 6:00pm-7:30pm. Steve Adornato
BJJ No-Gi Tuesday 6:00pm-7:30pm. Marat Buberman
BJJ No-Gi Friday 7:30pm-8:30pm. Sergiy Kononov
MMA FUNDAMENTALS Monday, Wednesday 7:30pm-8:30pm. Sergiy Kononov
BOXING Thursday 7:30pm-8:30pm. Marcus Henry
STRIKING & CONDITION Sat. 11:30pm-1:00pm. Kirk Lurie
CLINCH & STAND-UP Tuesday 7:30pm-8:30pm. Rahsaan Kimbrow
BJJ Gi vs Steve Adornado
Jiu Jitsu classes are usually divided into 3 parts.
1. Warm up. This generally consists of calisthenics and stretching designed to prepare the body for training. We also sneak in some drilling here so that we can warm up while doing something that will also make us better grapplers.
2. Technique. Generally two moves are shown in this portion. The instructor will demonstrate the move several times then walk around to each member as they practice the moves with a partner. Attention is paid to each and every member to ensure they practice the moves correctly.
3. Sparring/Positional drilling. This is where Jiu Jitsu stands apart from most other martial arts. We spar against a resisting opponent to ensure that we can apply the moves under pressure. The instructor watches everyone very carefully to ensure the safety of everyone on the mat.
Boxing vs Elias Bouloubassis
Striking & Condition vs Kirk Lurie
We spend a lot of time on Boxing, Kickboxing, Dirty Boxing and Ground and Pound. Several drills are performed in proper punching and kicking techniques , as well as proper footwork. A lot of time is spent on defense: Blocking, Slipping, Ducking, Parrying and Checking kicks. Conditioning is a big part of the class. Examples of some conditioning exercises are as follows: Sprinting, Bear Crawls, Crab Walks, Burpees, Sprawls, Push ups, Shadowboxing, Bag work, Mitt work, Kicking Muay Thai bags and Muay Thai pads. We do offer sparring for those who are interested and properly prepared for it.
Clinch & Stand Up vs Rahsaan Kimbrow
Punching, kicking and clinching techniques of San Da, also known as Chinese kickboxing. Both neck and body clinching, to throw and to strike, are covered along with combat-specific conditioning exercises. This class develops solid fighting skills while providing maximum safety for the participants.
In addition to practical fighting skills, this class provides cardiovascular conditioning, improved coordination, enhanced strength, increased flexibility, and self-discipline. Boxing vs Marcus Henry
Cardio-boxing is a great way to condition the whole body because it builds muscle strength, endurance, balance, agility and coordination all at the same time. Cardio-boxing has also been shown to promote well-being because it builds confidence and discipline. Most cardio-box programs consists of variable heart rate work and actual boxing techniques.
Boxing Specific Complex Training Sport-specific complex training includes exercises of plyometric nature that closely mimic actions like throwing a punch from the ball of your back foot to your fist, with proper posture and technique. MMA Fundamentals vs Sergiy Kononov
MMA Fundamentals lesson begins with a ten minute warm-up which includes running and stretching. The class is designed to learn stand-up game and ground game. Stand-up game includes striking, clinch, and take down, fighting against cage, striking the downed guard. Ground game includes guard, fighting from downed guard, half guard, side control, and mount. At the end of every class, 15 minutes is spend on a circle training which includes: sprawls, open shots, bungee shots, ground ‘n’ pound, isolation strikes on the heavy bag, etc.
BJJ No-Gi vs Sergiy Kononov
BJJ NO-GI begins with a 15-20 minutes warm-up in which we practice Jiu-Jitsu solo drills and drills with a partner. Majority of the lesson is spent on repeating and practicing technique and drills that we already learned. In the end, we spend 15 minutes on rolling in variety.
BJJ No-Gi vs Marat Buberman
Brazilian Jiu-Jitsu combines technique and leverage to allow the smaller opponent to be able to compete with the larger opponent. The BJJ ( No-Gi ) class is great for beginners as it focuses on the fundamentals of Brazilian Jiu-Jitsu. This class targets the basics and always follows the motto "position before submission". Students will learn the different positions of Jiu-Jitsu, and in time will incorporate them along with basic submissions/take downs while performing float drills to better prepare them for Gi class, and MMA. Simultaneously this will increase cardio,flexibility and decrease muscular fatigue. A great way to increase ground skills in a controlled environment. |
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------- Fight Club ------- Pedro Sauer Affiliate BJJ Instructors Jon Garfield
BJJ Black Belt
 Steve Adornato
BJJ Brown Belt
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Schedule |